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Gratitude
How it can transform your life
Gratitude Campaign
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Did you know that gratitude changes the neural structures in the brain to make us feel happier and more content?
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Did you know that gratitude has been proven to reduce toxic aggression, frustration, and regret even after receiving negative feedback?
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Did you know that the benefits associated with gratitude include better sleep, more exercise, reduced symptoms of physical pain, lower levels of inflammation, and lower blood pressure?
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Did you know that regular gratitude journaling has been shown to result in 5% to 15% increases in optimism and 25% increased sleep quality?
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Did you know that writing a letter of gratitude has been shown to reduce feelings of hopelessness in 88% of suicidal inpatients?
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Did you know that 16% of patients with chronic pain reported reduced symptoms when keeping a gratitude journal?
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Did you know that the renowned Roman philosopher Cicero called gratitude “not only the greatest of virtues, but the parent of all others”?
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Did you know that employees who experience more gratitude at work report fewer depressive symptoms and stress?
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Knowing what you do now, would you say you care more or less about practicing gratitude?
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Knowing what you do now, would you be more or less inclined to change the way you live to practice gratitude?
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